Side Body Flow

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Duration
00:19:55
Released
May 2024
Subtitles
English (auto-generated)
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Movement Snacks (71 videos)
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Side Body Flow

Side Body Flow

Tristina Kennedy

It is not often that we create lateral bending motions during our day. Side body opening can feel SO good and liberating for our breath! Join Tristina for this movement snack that's all about creating space through the sides of your torso, neck, and even into the outer parts of your hips.
Props: no specific props needed
Spotify playlist for this class
Note on music: please start the playlist at the same time as the class video. There is a period of silence built into the playlist at the beginning. Don’t worry; music will start 1-2 minutes into class.

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Comments (8)

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August 20, 2024

Enjoyed this practice - challenging for me! Thank you Tristina!

July 24, 2024

Today I felt constricted yet short on time. This brief practice helped bring some length back into my body. Thank you!

July 23, 2024

Great morning wake-up while traveling.

July 21, 2024

I really liked the creative ways to enter into, and expand the side body. I had a lot of lingering low back and pelvic pain from a lot of kayaking this passed week, and this practice really helped to open and soften the discomfort. a very nice way to be present, gentile and open, without being to strenuous when you are already hurting or short on time.

July 21, 2024

I love a good side bend so this class was perfect. Adding it to the favorites list!

July 20, 2024

Great class while traveling with less floor action as we were missing mats. Thanks!

June 04, 2024

Thank you, Tristina! Great short practice for a break in the workday, really enjoyed it! What an amazing place and view! Thank you for sharing! ❤️

June 03, 2024

Nice view! Fun to share it with you.