Move + Meditate: Salutations & Stillness

About

Duration
00:20:40
Released
December 2024
Subtitles
English (auto-generated)
Categories
Movement Snacks (73 videos)
Close
Move + Meditate: Salutations & Stillness

Move + Meditate: Salutations & Stillness

Michael Fong

10 minutes of movement + 10 minutes of meditation! This hybrid practice is great for days when youโ€™re short on time. Join Michael for a a practice that involves salutation motions on the breath, followed by powerful stillness.
Props: something to sit on for meditation
Spotify playlist for this class
Note on music: please start the playlist at the same time as the class video. There is a period of silence built into the playlist at the beginning. Donโ€™t worry; music will start a few minutes into class. ๐Ÿ‘๐Ÿผ

Learn more
Subscribe to watch

Comments (3)

sign in to participate in the conversation

January 08

ty! just what i needed this morning and i loved the playlist ๐Ÿ’œ

January 07

Thank you, Michael! This was a great way to stretch after a brisk walk ๐Ÿ™‚

Thank you! It helped calm my innards!