Move + Meditate: Salutations & Stillness

10 minutes of movement + 10 minutes of meditation! This hybrid practice is great for days when you’re short on time. Join Michael for a a practice that involves salutation motions on the breath, followed by powerful stillness.
Props: something to sit on for meditation
Spotify playlist for this class
Note on music: please start the playlist at the same time as the class video. There is a period of silence built into the playlist at the beginning. Don’t worry; music will start a few minutes into class. 👍🏼