Find Your Flow

The flowing quality of movement is a hallmark of vinyasa yoga. It allows for space to be fully immersed in what you’re doing, with a feeling of energized focus. Join Tristina for a practice that's filled with fluid sequences and transitions to inspire a feeling of inner connection during your time on the mat. Get ready to unite with the present moment through music, movement, and breath!

Props: 1 block

Spotify playlist for this class

Note on music: please start the playlist at the same time as the class video. There is a period of silence built into the playlist at the beginning. Don’t worry; music will start 1-2 minutes into class.