Finding strength and activation through the posterior chain has many benefits. It creates a stable foundation to move from & provides the necessary support to expand through the front line of your body. Join Tristina for this fun and challenging practice that will wake up your hamstrings, glutes, and back muscles throughout warm-up and the standing flow. Utilize this strength in backbends before rounding things out with some feel good release work.
Props: 1 block (or thick book)
Spotify playlist for this class
Note on music: please start the playlist at the same time as the class video. There is a period of silence built into the playlist at the beginning. Don’t worry; music will start 1-2 minutes into class. 👍🏼
